5 Reasons to Start a Gentle Detox
If you’ve read my posts before, you know that I am not a big fan of extreme dieting or restrictive eating. Having a healthy relationship with food is important to me. But with so many environmental...
View Article6 Gentle Detox Routines for Better Health
With so many environmental toxins in our world these days and with digestive and chronic illnesses on the rise, I wanted to take a moment to talk about 6 Gentle Detox Routines for Better Health that...
View ArticleHow to Take a Detox Bath
I’m a big fan of self-care. And taking a detox bath is one of the easiest and most relaxing ways to promote wellness and to gently detoxify your body. WHY TAKE A DETOX BATH? Your body is always...
View Article6 Things I’ve Learned from Having Lyme Disease
This is the post that has been waiting an entire year to be written. This is the post where I make myself vulnerable and tell you some private things about myself. My name is Katja, and I have Lyme...
View Article6 Ways to Use Activated Charcoal to Detox Your Life
I’m a big fan of activated charcoal. It is not just another fad supplement popping up on the market. It has been used for at least a couple of hundred years for medicinal purposes and can be easily...
View Article5 More Things I’ve Learned From Having Lyme Disease (Part 2)
It’s been a while since I’ve spoken about my health journey. Many of you guys know that I am healing from chronic illness. You may have read my post 6 Things I’ve Learned from Having Lyme Disease....
View ArticleDetox Cabbage Soup
No, I’m not going to suggest that you eat nothing but cabbage soup for the next week. I’m just sharing one way that I have been loving up my liver while I heal. In my opinion, cabbage is a very...
View ArticleCoffee Enema 101 (step by step guide)
What is a coffee enema, why to do them, health benefits, what equipment you need, what coffee and water to use, how to do them, and contraindications. If you follow me on INSTAGRAM, you may know that...
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